This course consists of 8 modules.
- Module 1 – What is running
- Module 2 – The main mistakes in the world of running
- Module 3 – The foundations of performance
- Module 4 – Analysis and evaluation
- Module 5 – Running technique
- Module 6 – Functional strength, joint mobility and muscle lengthening
- Module 7 – Feet
- Module 8 – How to approach running training effectively
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