{"id":159,"date":"2022-03-04T08:51:49","date_gmt":"2022-03-04T08:51:49","guid":{"rendered":"https:\/\/live.21lab.co\/nanofit\/?p=159"},"modified":"2022-03-04T08:51:49","modified_gmt":"2022-03-04T08:51:49","slug":"lemon-water-for-good-digestion-detoxification","status":"publish","type":"post","link":"https:\/\/academy.sensormedica.com\/en\/lemon-water-for-good-digestion-detoxification\/","title":{"rendered":"Lemon Water for Good Digestion, Detoxification"},"content":{"rendered":"<p>One of our favorite (simple!) wellness practices to add to your healthy morning routine is a glass of lemon water. Taken first thing in the morning on an empty stomach, it\u2019s a simple and effective way to boost your health in many ways all at once.<\/p><h3 class=\"has-large-font-size wp-block-heading\">the health benefits of lemon water<\/h3><p>In addition to re-hydrating your body (important first thing in the morning!), the vitamin C and other antioxidants in lemon water also help to:<\/p><ul class=\"list-style2 wp-block-list\"><li>aid digestion<\/li><li>promote regular elimination (poo)<\/li><li>improve immunity<\/li><li>enhance your body\u2019s natural detoxification processes<\/li><li>provide an alkalizing effect that helps maintain a proper pH balance for overall health&nbsp;<\/li><\/ul><p>Because it boosts the body\u2019s natural digestion and detoxification processes, many people find that a glass of lemon water each morning also aids in supporting weight loss and skin health.<\/p><h3 class=\"has-large-font-size wp-block-heading\">how to make lemon water<\/h3><p>Lemon water is oh-so-simple to make:<\/p><p><strong>Squeeze half a lemon into a full glass of water &amp; enjoy first thing each morning.<\/strong><\/p><p>(No lemon on hand? A lime works just as well!)<\/p><p>You can squeeze the lemon by hand or use our favorite lemon\/lime juicer (which helps get more juice from your lemon, and keeps those seeds out!).<\/p><h3 class=\"has-large-font-size wp-block-heading\">how to properly wash your lemons<\/h3><p>It\u2019s a good idea to wash your lemons (or other citrus) before cutting them open for juicing. They\u2019ve been a lot of places (and touched a lot of hands!) on their way to you, and their grooved peel is particularly good at carrying wax, agricultural chemicals, germs and other \u201chandling residue.\u201d (Ick!)<\/p><p>Use a produce wash like Veggie Wash, or soak your lemons for 15 minutes in a large bowl of water with 1 teaspoon baking soda. Scrub the peel with a produce brush, rinse and dry, and you\u2019re ready for juicing!<\/p><p style=\"font-size:14px\">Via: www.fourwellness.co<\/p>","protected":false},"excerpt":{"rendered":"<p>One of our favorite (simple!) wellness practices to add to your healthy morning routine is a glass of lemon water. Taken first thing in the morning on an empty stomach, it\u2019s a simple and effective way to boost your health in many ways all at once. the health benefits of lemon water In addition to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18,19],"tags":[27,28,31],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","category-nutrition","tag-health","tag-healthy","tag-lemon"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/academy.sensormedica.com\/en\/wp-json\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/academy.sensormedica.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/academy.sensormedica.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/academy.sensormedica.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/academy.sensormedica.com\/en\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":0,"href":"https:\/\/academy.sensormedica.com\/en\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/academy.sensormedica.com\/en\/wp-json\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"https:\/\/academy.sensormedica.com\/en\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/academy.sensormedica.com\/en\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/academy.sensormedica.com\/en\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}